Five ayurvedic rules for daily life
I am telling you the most simplest and useful tips of great science Ayurveda :
- If you drink water at am (early morning) it works like magic
- Don't drink water after and before food you can drink water in middle
- Go for walk after taking your meal
- Drink more water
- Don't take milk with chilly food
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December 2, 2009 at 12:01 PM
thanks for this posting... it so useful for me i like it very much.
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